Is your gym membership too expensive, or are you too busy to use it? We understand – between the cost and busy schedule, staying fit using a gym facility can quickly become more of a chore than a helpful resource. 

But you don’t have to worry about missing your fitness goals for the year. We’ve researched various home workout options to suit different needs and budgets. Whether you’re on a tight budget, have limited space, are constantly on the move, or are a busy stay-at-home parent, you’ll find an option that fits your unique situation. 

And that’s not all. You’ll find some high-quality ShopEX TV product recommendations to help you stay fit at home without gym exercise.  

Integrate Cardio Workouts into Your Daily Routine 

Cardio exercises are physical activities that raise your heart rate and keep you active for extended periods. The exercises help to strengthen the heart muscle and keep it healthy. During a cardio workout, the heart rate is elevated to 50 – 85% of your maximum, which is ideal for healthy living.  

The best part of cardio routines is that you can do them without expensive or high-end equipment. So, if you are on a budget and want to maintain fitness at home, cardio is an ideal option. Some cardio exercises include jumping jacks, burpees, mountain climbers, squat jumps, jump rope, and jogging in place. 

The key is to find cardio activities you enjoy and can realistically integrate into your daily life.  

For example, instead of going on a long walk, you can move from one end of your room to another for extended periods.  Additionally, aim for 150–300 minutes of moderate-intensity cardio or 75–150 minutes of vigorous-intensity cardio per week to get optimal results.

If you have the budget, you can order a SportEX Digital Compact treadmill, which helps you get that intense walking or running experience from home.   

Set Up a Small Home Gym with Essential Equipment  

Another gym alternative at home is setting up a workout space for exercising. This option is ideal if you have a large budget and some space to use a home gym. Depending on your budget, you can start with simple gym equipment like kettlebells, resistance bands, dumbbells, stability balls, and pull-up bars.  

You can also add multi-function equipment like the SportEX total crunch evolution to train multiple body parts like legs, glutes, and core. It functions as an exercise bike, which is great for cardio exercise and an alternative to running or using a treadmill.

Once you have your home gym set up, you can subscribe to online fitness training or get routines from a professional trainer to work at your convenience.    

Try Body Weight Exercises If You Cannot Afford a Home Gym 

 On average, the cost of simple gym equipment like kettlebells, dumbbells, and resistance bands ranges from N40,000 to N100,000 each.  That’s a lot if you earn minimum wage. But don’t give up yet; you can still maintain physical fitness at home using regular home items and your body weight.  

Body weight exercises are workout routines that don’t require any equipment and strengthen your muscles. They include push-ups, squats, lunges, planks, and burpees. If you still want more intense activities, you can combine regular bodyweight exercise with home items.   

Once you have your home gym set up, you can subscribe to online fitness training or get routines from a professional trainer to work at your convenience.    

Try Body Weight Exercises If You Cannot Afford a Home Gym 

 On average, the cost of simple gym equipment like kettlebells, dumbbells, and resistance bands ranges from N40,000 to N100,000 each.  That’s a lot if you earn minimum wage. But don’t give up yet; you can still maintain physical fitness at home using regular home items and your body weight.  

Body weight exercises are workout routines that don’t require any equipment and strengthen your muscles. They include push-ups, squats, lunges, planks, and burpees. If you still want more intense activities, you can combine regular bodyweight exercise with home items.  

Try Dance, Yoga, or Pilates Sessions  

If your goal is to stay fit without necessarily building muscles at a rapid rate, then you should try dance, Yoga, or Pilates. According to research, these exercises improve flexibility and promote healthy-promoting behaviours. These exercises core muscles, which include the abdomen, back, and pelvic region.  

Additionally, Yoga is an excellent option if you work from home or have elderly parents needing a fun  ctivity to relieve back pains. Ideally, people who want to have fun while exercising can integrate these options into their daily workout. Some popular styles include Zumba, hip-hop, and contemporary dance.  

Engage in Outdoor Activities 

If you are always on the move, integrate outdoor activities into your daily routine to stay fit. These activities include walking, running, jogging, hiking, and cycling. You can also volunteer at a foodbank, shelter, or other program to help you stay active if you can’t do regular outdoor activities often.   

In most cities, there are run clubs that you can join to ensure optimal productivity and motivation on days you are tired.   

Tips To Maximize Your Home Workout Without Gym 

Exercising at home is a convenient way to stay fit, but it comes with some challenges that can derail your progress. Here are some tips to get the best results regardless 

1. Start with simple programs: Begin with basic exercises and bodyweight movements that you can do easily. This builds a good foundation before progressing to more challenging workouts. 
   

2. Create a routine around daily activities: Integrate workout routines into your daily schedule, like lunges while waiting for the coffee to brew or planks during commercial breaks. This is a great way to stay consistent and make physical fitness a habit rather than a chore. 
   

3. Find an accountability partner: Having someone to work out with, even virtually, can provide motivation and friendly competition and help you stick to your goals. You can ask a friend or look for online forums to join for fitness accountability.  
   

4. Make your workout fun: Choosing activities you genuinely enjoy, like dancing, hiking, or playing sports, will make exercising feel less like a chore. 
   

5. Eat healthy meals: Eating nutritious foods supports your fitness goals and provides energy for your workouts. Meal prepping can make this easier. If you want to integrate natural juice into your routine, the Sokany juice extractor is a kitchen essential you should check out. It offers a full-scope juicing experience for many fruits and vegetables. 
   

Order High-Quality Home Workout Equipment from ShopEX TV and Enjoy Free Delivery 

Staying active at home without a gym subscription is a great way to stay healthy. If you are on a budget, regular routines like bodyweight exercise, Yoga, dancing, and jogging can provide immense benefits.  

However, if you want to add equipment like a treadmill or exercise bike to your gym collection, visit the ShopEX website to order. As exclusive distributors in Africa for some of the world’s most successful ‘As Seen On TV’ products, we ensure you get quality products at affordable prices.  

Visit our website at www.shopextv.com, or call our customer care service at 0209 623 3948 (tel:02096233948) to place your order now.